SimMuDo Training Video

1st Dan SimMuDo Training Video

DVD & VHS

Produced by Fredrick J. Gommels and GrandMaster Pan Gon Song

Korea/USA Simmudo Association of Shihung, South Korea and Rochester, MN

This video contains the minimum requirements to achieve the 1st Dan Black Belt under the Korea Simmudo Association. The following areas are shown in slow motion, freeze frames, and normal speed:

  • Striking & Kicking
  • 1 Step Sparring
  • Hoshinsul
  • Falling Technique
  • Throws
  • Stick Defense
  • Knife Defense
  • Gun Defense
  • Simmudo Hyung with applications

    The Korea Simmudo Association is a black belt alliance for training, Korean culture, certification, and brotherhood.

    Copyright 2004 by Martial Art Fitness Centers, Inc. Rochester, MN USA

    SimMuDo - An Overview

    This video covers a wide range of throws, joint locks, kicks, strikes, and weapons defenses. It is designed to give you an overview of the training taught through the Korea Simmudo Association.





    SimMuDo - Korea's Dynamic Art of Self-Defense

    The training in this video is provided by GrandMaster Song, Pan Gon from ShiHung City, S. Korea.







    An internationally respected authority, GrandMaster Song Pan Gon is the president and founder of the Korea SimMuDo AssociationTM. See him teach and demonstrate the practical and dynamic martial art of SimMuDo.

    Rather than sport, SimMuDo is an art focusing on self-defense, and the physical and mental health of the traditional martial arts of Korea.



    Copyright 2001 by Martial Art Fitness Centers, Inc. Rochester, MN USA

    The SimMuDo training video is $29.95 each plus shipping. To order your SimMuDo training video contact Master Gommels.